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Reversing Crohn’s, Colitis and Gut Issues with Dr. Payal Bhandari

August 6, 20193 min read

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FEW TAKEAWAYS

Reverse Gut issues and Arthritis

1. The gut is the largest organ in the body

The cause for unhealthy gut and autoimmune issues is due to the break down of the cells which lead to the leaky gut but then results in an increased amount of toxins.

2. What we consume and how we consume our food is very important for a healthy gut

3. Arthritis pain can be related to your unhealthy gut. As the toxins are found in the joints

4. Principles of healing and reversing your illness

– Believe in yourself and the power of healing
– Be positive and tell yourself – you can heal. Positive thoughts create positive actions.
– Be grateful to be alive and for everything around you.
– Drink a cup of warm water in the morning. Try to be at the moment.
– Mindful inhalation and exhalation. Oxygen is needed for healing.

5. Foods to avoid

– Foods that take a long time to digest, need a lot of water to grow agriculturally
– Animal proteins
– GMO crops- Corn, Soy, wheat
– Nuts
– Caffeine

6. Happy Gut Foods

– Green leafy vegetables. When cooked in oil helps with better absorption.
– Turmeric
– Drink water

Dr. Payal Bhandari, BIO

Dr. Payal Bhandari, M.D. is a leading practitioner of integrative functional medicine and the founder of SF Advanced Health. She combines the best in Western and Eastern medicine to define the root cause of illness. By being an expert of cell function, Dr. Bhandari specializes in cancer prevention and reversal, digestive & autoimmune disorders.

Gut is at the root cause of most diseases and is now an epidemic. But you can heal it and reverse your health issues. Watch Dr. Payal share the insights and supplements for everything including Crohn’s, Colitis, leaky gut, IBD and more

Join HealCircles Gut Health Circle to get free trusted support for healing your gut.

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