Zach Bush’s 4 Minute Workout

Follow Reena on Twitter @reenajadhav Linkedin www.linkedin.com/in/reena or Facebook Reena Jadhav
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Follow Reena on Twitter @reenajadhav Linkedin www.linkedin.com/in/reena or Facebook Reena Jadhav
Never miss her articles, subscribe to our blog alerts here >
What do Oprah Winfrey, Hugh Jackman, Katy Perry, and Cameron Diaz have in common? They all have spoken publicly about their love for TM or Transcendental Meditation. So let’s explore Transcendental Meditation and its profound effects on the mind, body, and health. Understanding TM Transcendental Meditation is a simple technique that allows you to access [...]

James Maskell shares a single solution to the biggest challenges facing healthcare: chronic disease, escalating costs, physician shortages, care access and affordability, physician burnout, loneliness, and mental health. In his second book, James Maskell shows how community–specifically group medical visits–can help us solve these challenges. A supportive community provides the context for ongoing healthy [...]

James Clement has found the great SWITCH to losing dramatic weight, easing chronic conditions, and staying healthier longer. He shares his research and science behind activating this switch in his new book, ”The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto” In this interview, we talk about this ancient mechanism for [...]