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Smoothie for Nourishment

1 min read
Smoothie for Nourishment

By Dr. Eric Grasser

INGREDIENTS

  • 2 cups homemade almond milk
  • 1-2 Tsp. ashwagandha (vitality/vata)
  • 1 Tsp shatavari (excess pitta/women’s health)
  • 2 Medjool Dates
  • ½ Tsp cardamom powder
  • ½ Tsp cinnamon powder
  • 1 Tbs. coconut oil
  • 1 scoop protein powder 

INSTRUCTIONS

  1. Blend all ingredients
#Diet#Dr. Eric Grasser#Noursihment#Nutrition#Smoothie

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