HealCircle
DoctorHeart HealthRecipes

Mashed Chickpea & Avocado Sandwich

1 min read
Mashed Chickpea & Avocado Sandwich

By Dr. Joel Kahn

Part of Heart Health Bootcamp Meals >>

 

INGREDIENTS

  • 1 can (15oz.), drained and rinsed
  • 1 avocado, seed removed
  • 1 small carrot, diced
  • Juice of 1 lemon
  • ¼ cup of hummus, optional
  • Sea salt & fresh pepper, to taste
  • Handful of sunflower seeds

INSTRUCTIONS

  1. In a medium-size bowl, add chickpeas and roughly mash with the back of a strong fork.
  2. Add avocado and mash together well.
  3. Add carrots, lemon juice, hummus,  salt, and pepper, mix to combine.

Take your favorite bread. Add some greens, sprouts and spread the mash. Delicious!

Tip: I always keep a fresh hummus in the fridge. Also good for snacking

#Avocado#Chickpea#Dr. Joel Kahn#Lunch#Mashed#Sandwich

Related Articles

Heart health answers with Dr. Joel Kahn

Heart health answers with Dr. Joel Kahn

Dr. Joel answers questions from members on: 1. I have AF and l have medication but sometimes in the middle of my sleep, I feel irregular heartbeats – is this something to be worried about? what is the cause of this? Is there anything I can do to help this? 2. Once the aortic valve [...]

Heart Health and Love With Dr. John Gray

Heart Health and Love With Dr. John Gray

Did you know that heart break can lead to heart disease? Many die of heart attack with no plaque – and 50% who die of a heart attack have normal cholesterol. Arterial flexibility is the key! If your stress level increases it can create a tear leading to heart attack. So we want to [...]

Heart Health Basics

Heart Health Basics

How to be heart healthy for life! All about Blood Pressure with Dr. Joel Kahn Check out this video on what is blood pressure, why should you care, how to measure it correctly and what is the number to worry about! Also how to control and lower your blood pressure. All about Statins [...]