Loaded Sweet Potato

By Dr. Joel Kahn

Part of Heart Health Bootcamp Meals >>

 

INGREDIENTS

• 2 medium sweet potatoes
• 1 can black beans, drained and rinsed
• 1 bunch kale, washed, de-stemmed and torn into pieces
• 1 garlic clove minced
• Salt and pepper to taste

INSTRUCTIONS

1. Preheat the oven to 375*
2. Poke the potatoes a few times and place in the oven on a tray with parchment paper(just in case the potato leaks, your oven is clean)
3. Saute the garlic in a small amount of vegetable broth. Add the kale. Cover and cook for a few minutes.
4. Add the beans to the kale and cook just a few minutes. Season to taste
5. Cut the potatoes in ½ lengthwise. Top with the bean and kale mixture.
6. Can add some salsa to this if desired.