Coco Loco Nut Shake

March 31, 20181 min read

By Dr. Leigh Erin Connealy, MD
(This recipe is part of Beat Cancer Bootcamp)

Notes

You can use either store-bought or homemade nut milk. We prefer homemade nut milk since it is free of artificial fillers, sugar or caseinates. Nut milks are a superior option to soymilk because all soy products, even those that are GMO-free, are cooked and difficult for the body to digest.

Servings

Makes 1 serving

Ingredients

3 Tbsp. hemp seed
2 Tbsp. chia seed
1 cup nut milk (almond, hemp, coconut)
1 Tbsp. coconut oil
Cinnamon, to taste
Vanilla, to taste
Stevia, to taste
Ice

Directions

Blend the ingredients together for 30 seconds to a minute on high speed. Serve and enjoy. Best consumed within an hour.

#Dr. Leigh Erin Connealy

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