Healthify Day 3
Day 3 Plan
Adding “Magic Molecule” to Your Day
Day 3 Plan
Adding “Magic Molecule” to Your Day
There is a molecule without which we would not survive more than a few minutes. Yet, we pay no mindful attention to it. As we grow older, less active, more stressed, and sleep poorly this molecule starts to deplete until our body is starving for it.
As our body starves, it sends signals in the form of fatigue, brain fog, pain, insulin resistance, high blood pressure, slow wound healing and more.
But this molecule is freely available to you, anywhere and at anytime. You just have to be mindfully aware of it and remember to take it!
Ready to meet this magic molecule?
So what’s this Magical Molecule?
Meet the Mighty Oxygen
This Magical Molecule is Oxygen and you are alive today only because of it. 90% of the oxygen you need comes from breathing, only 10% comes from food. On Day 3 your mission is simple- “Much More Oxygen”.
We know when we wake up our body has been asleep and not breathing hard or deep. So doubling up on oxygen is a far better trick to waking up than caffeine! Check out the specific recommendations below on how to wake up with oxygen.
We also know that during the day if we are working on a computer or have a desk job our breathing gets shallow. Your goal is to get up every 2 hours and take an oxygen break!
Stress and anxiety slow down breathing. The more you’re stressed, the more important this exercise becomes for you.
Finally, at the end of the day take in more oxygen to give your body the saturation it needs to repair and rejuvenate as you sleep. If you are a poor sleeper or suffer from sleep apnea (a hidden epidemic) this becomes even more important.
Why?
Science says low oxygen creates a space for a disease to manifest and thrive.
Please see link below to article with scientific studies.
#1. Poor Immunity
#2. Heart Disease
#3. Diabetes
#4. Depression
#5. Cancer
#6. Alzheimers and Memory
#7. Fibromyalgia and Chronic Pain
#8. Hormone Metabolism
DAY 3 PLAN
1. Wake Up With Oxygen
2. Oxygen Breaks
3. Oxygen Before Bed
4. Sleep Apnea?
DAY 3 PLAN
1. Wake Up With Oxygen
2. Oxygen Breaks
3. Oxygen Before Bed
4. Sleep Apnea?
4 Results in 14 Days
More Energy
Better Sleep
Fewer Cravings
Lesser Stress / Anxiety
RESOURCES
HEALTH JOURNAL
Journal your way to health by tracking meds, moods, foods, tests, gratitude, notes and more.
